T-Fit Fitness Studio & Nourish Yoga

Moving my body is an essential piece of my i wanna feel good lifestyle. my body simply knows that it was designed to move. and it feels a whole lot better when it does. and so do i. i love it. and i share my passion for movement (strength, mobility, balance, coordination) in small group classes and personal training.

A yoga practice is an integral part of my self-care routine. i gotta stretch & breathe on a daily basis or as often as i can.  it helps release tension  that's built up from my daily physical movement, or lack there of.....like sitting at a computer. the practice clears my mind and helps me sleep. and yes,  my yoga practice changed my life. it's the truth. my body feels better, my mind is more at ease, and when life throws me a major curveball, i have the tools to handle it a little better. other perks may include an increase in concentration and focus, beautiful posture, balance, flexibility and so much more.

(view website for full list of offerings https://www.t-fit.ca/about_us)